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What my Clients are Saying!

In January of 2019, I started my year with Your First 30. I thought I was going to be joining a group like others before that would spend the 30 days of the challenge restricting and eliminating foods to lose weight. I was wrong. This group was entirely different. CVN was dedicated to teaching us how to examine our relationship with food, to forgive ourselves for our mistakes, and to make the choices that will most benefit our bodies while maintaining a livable lifestyle. In the past, when a challenge ended, I felt unsure that my results would last. Today is day 30, and I know that my relationship with my body and the food I eat has been forever changed. Thank you.
Kate B.

For someone who has tried so many ‘diets’, seen a lot of doctors, been active, I thought sure… one more thing, what can it hurt? Truthfully, it comes down to the information; being educated. The more you learn the more you instill that information into your day, the more success you will see. Maybe it will start with your mental perspective which can lead to more successful days, like me! YOUR First 30 is definitely worth the help that surrounds you, the information, and hearing how others struggle too. YOUR FIRST 30 helped me with all of those things! I definitely recommend!
Dakota P.

Dana’s First 30 class was great and I highly recommend it. She sent us emails weekly on different topics that were very educational and challenged me to dig deeper into my personal nutrition journey. The educational piece was a very good reminder and helped me make small and easy changes. Dana was also very available for conversation through email or phone for me to ask questions concerning my own journey. She helped me get to the root of some things in my own personal journey and I was able to make changes. I enjoyed hearing from others in the group on their own nutrition journeys and it made me realize I was not alone. Thank you, Dana, for educating me and for the reminders of things I had easy forgotten about but needed to make changes on. I also appreciate your feedback and willingness to help.
Kristy S.

I participated in Your First 30 in January 2019. It’s kinda funny, but now, when people talk about “they can’t have this or can’t eat that because it’s ‘bad’” or they have cheat days on Saturday I want to speak up and talk about nutrition and how every day can be a good day and that foods aren’t bad!!!! They will say “Well we know Dana isn’t eating cookie cake” and I’ll say “You’re wrong. I’ll have a piece, but I just make sure I balance my food for the rest of the day.” The looks I get are pretty great!

Dana J.